The Macro Diet Explained

The Macro Diet Explained

Let Me Introduce You To The Most Sustainable Weight Loss Diet Out There The Maco diet, (AKA IIFYM, If It Fits Your Macros) is the most sustainable, flexible eating diets out there because It allows people to lose weight whilst eating the foods they enjoy! When...

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How Workout Clothes Influence Our Performance

How Workout Clothes Influence Our Performance

Motivation booster For those who are just starting out, joining a gym or a sports club can be an intimidating experience, and anything that can put you in the right mindset to not give up your new fitness goals is more than welcome. This is where sportswear steps in...

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Why Running Relieves Stress

Why Running Relieves Stress

Why Running Relieves Stress With today’s hectic and fast-paced lifestyles coupled with long commutes and the pressures of work, among other factors,  it is not surprising why many of us are in a chronic state of stress. Let me ask you this question…how do you cope...

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Deload Training Week

Deload Training Week

How a ‘Deload Week’ can help your training this Christmas Feeling a little tired are we? We bet! Maintaining that summer body can really take it out of anyone, regardless of who you are. With the days getting shorted and the nights growing longer, this could be the...

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Meditate your way to bigger Muscles

Meditate your way to bigger Muscles

Meditation and muscle building are far from conventional training buddies. For most people a sincere cross legged headspace session sits on the opposite end of the spectrum. Research found that subjects who meditated for five minutes a day have significantly lower...

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Survive The Battle Of The Germs

Survive The Battle Of The Germs

Survive The Battle Of The Germs This Winter Knowing the danger zones is the best policy for avoiding illness….well that & washing your hands. A recent study was done in London using an ‘ATP Luminometer’ to find out where these germs are hiding out. Basically, the...

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Be better than average

Be better than average

Let’s face it, no one wants to be average. Average is so boring and doesn’t get to enjoy the finer things in life.Only about 2% of people enjoy the finer things in life. The other 98% are stuck at an average or mediocre level or worse. Why is that? It’s because people...

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