Free Workouts

About Our Plans

If you are like most of our clients, you know exactly how you want to look and feel but you don’t have the guidance and support to do it. You also probably don’t want to pay the extortionate prices for a personal trainer.

Over the last 18 months we have spent over 1,800 hours writing down everything we have learnt about training and nutrition and putting them into training plans for our customers. These plans have all gone through focus groups to ensure anyone can use them from fitness models to people who have never worked out before. We have also used these plans our self and with clients over the years with great success, so you can use them with confidence.

Sign Up And Get A Free Work Out Plan.

Select Your Free Workout Plan

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Sign up now and receive a free workout plan specific to your fitness goals

Gender
what i want
Male Fitness Goal Home
Male Fitness Goal Gym
Female Fitness Goal Home
Female Fitness Goal Gym

IMPORTANT: Answer the above questions. By submitting your email, you'll receive a free workout plan that is specific to your fitness goal. All of our plans have been tested in focus groups by people that have very little to no experience right through to athletes and bodybuilders. No matter what your fitness goal is, we can help you achieve your dream body and improve the quality of your life..

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Our Training Plans

No matter what your fitness goal is, we have a plan for you. Whether you’re an avid gym user looking to take your physique to the next level or a stay at home mum with limited time on your hands, we can help!

We used focus groups with athletes and personal trainers to develop all our plans. This means everything in our plans has come from people with experience and have had the results the customer wants.

We then had the illustrations hand drawn by an artist and added them to each training plan so that they are easy to follow and understand

Why Your Fitness Tools

Because if you don’t know how to train to get the results you want, you will spent years of your life learning what we can teach you in one of our plans. By the time you try to learn all this by yourself you will probably give up or never reach your full potential.

Get Your Desired Body

Is The YFT Training Plan For Me?

If you are new to fitness or struggling with a plateau and want to reach your fitness goals without the big fees of a personal trainer? Then absolutely YES!

Money Back Guarantee

We so strongly believe that the all of our plans will revolutionize your fitness goals – just like it has countless other people around the world – that we are willing to give you a 100% no questions asked money-back guarantee. But let me say one thing, I guarantee you that all of our plans will take your fitness to a level it has never been before. I guarantee you that it will shave years off life’s painful learning curve and help you reach your goals two to three times faster than normal. I guarantee you that this program will take your training to the next level.