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Survive The Battle Of The Germs

Survive The Battle Of The Germs

This Winter Knowing the danger zones is the best policy for avoiding illness….well that & washing your hands.

A recent study was done in London using an ‘ATP Luminometer’ to find out where these germs are hiding out.

Basically, the higher the reading, the more germs they found!

Supplements To Take Or Avoid?

Vitamin C (YES) It protects against cell ...

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In Categories: Reportage    


Meditate your way to bigger Muscles

Meditation and muscle building are far from conventional training buddies. For most people a sincere cross legged headspace session sits on the opposite end of the spectrum.

Research found that subjects who meditated for five minutes a day have significantly lower levels of stress hormone cortisol in their blood which helped to improve their...

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In Categories: Reportage    


Transform The Way You Train Your Cardio With Rowing

Transform the way you train your cardio

Try the rower. A quick high intensity rowing session can lift your mood and fitness levels higher than any other piece of cardio equipment

Perfecting your rowing technique.

1.       TECHNIQUE. Your flow of movement is keg. Push off with your legs first, then pull with your arms.

2.       POWER. Your legs should generate 60% of the force, your body 30% and your ar...

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In Categories: Reportage    


Deload Training Week

How a ‘Deload Week’ can help your training this Christmas

Feeling a little tired are we? We bet! Maintaining that summer body can really take it out of anyone, regardless of who you are. With the days getting shorted and the nights growing longer, this could be the right time to ease off on your training a little.

‘Deloading, involves reducing the volume and intensity of your training to support repair and recovery.

Without getting th...

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In Categories: Reportage    


Why Running Relieves Stress

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  • June 16,2018

Why Running Relieves Stress

With today’s hectic and fast-paced lifestyles coupled with long commutes and the pressures of work, among other factors,  it is not surprising why many of us are in a chronic state of stress.

Let me ask you this question…how do you cope with stress? Is it by binge-watching on Netflix? Watching movies on the big screen? Or just sleeping all day?

What if you’re told that there’s a healthier way to...

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