Why Running Relieves Stress
With today’s hectic and fast-paced lifestyles coupled with long commutes and the pressures of work, among other factors, it is not surprising why many of us are in a chronic state of stress.
Let me ask you this question…how do you cope with stress? Is it by binge-watching on Netflix? Watching movies on the big screen? Or just sleeping all day?
What if you’re told that there’s a healthier way to c...Read More