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How a ‘Deload Week’ can help your training this Christmas
Feeling a little tired are we? We bet! Maintaining that summer body can really take it out of anyone, regardless of who you are. With the days getting shorted and the nights growing longer, this could be the right time to ease off on your training a little.
‘Deloading, involves reducing the volume and intensity of your training to support repair and recovery.
For those who are just starting out, joining a gym or a sports club can be an intimidating experience, and anything that can put you in the right mindset to not give up your new fitness goals is more than welcome.