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In Categories: Reportage    


Deload Training Week

How a ‘Deload Week’ can help your training this Christmas

Feeling a little tired are we? We bet! Maintaining that summer body can really take it out of anyone, regardless of who you are. With the days getting shorted and the nights growing longer, this could be the right time to ease off on your training a little.

‘Deloading, involves reducing the volume and intensity of your training to support repair and recovery.

Without getting th...

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In Categories: Reportage    


Why Running Relieves Stress

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  • June 16,2018

Why Running Relieves Stress

With today’s hectic and fast-paced lifestyles coupled with long commutes and the pressures of work, among other factors,  it is not surprising why many of us are in a chronic state of stress.

Let me ask you this question…how do you cope with stress? Is it by binge-watching on Netflix? Watching movies on the big screen? Or just sleeping all day?

What if you’re told that there’s a healthier way to...

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In Categories: Reportage    


How Workout Clothes Influence Our Performance

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  • April 21,2018

How Workout Clothes Influence Our Performance

Work out

Motivation booster

For those who are just starting out, joining a gym or a sports club can be an intimidating experience, and anything that can put you in the right mindset to not give up your new fitness goals is more than welcome.

This is where sportswear steps in to save t...

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