Macro Calculator

Macro Calculator

Macro Calculator

Male
Female
 
ft
in
lbs
SEDENTARY
Spend Most Of The Day Sitting (Bank Teller, Desk Job)
LIGHT ACTIVITY
Spend A Good Part Of The Day On Your Feet (Teacher, Salesman)
ACTIVE
Spend A Good Part Of The Day Doing Physical Activity (Waitress, Mailman)
VERY ACTIVE
Spend Most Of The Day Doing Heavy Physical Activity (Messanger, Capenter)
Weight Loss(Burn Fat)
Bulking(Add Muscle)
Performance(Same as TDEE)