Beef schnitzel

beef-schnitzel

Beef schnitzel

pan-fried beef recipe


unior Good Food readers, Olivia, Grace & Emma, share their child-friendly, pan-fried beef recipe
SERVES   5
TIME   20
Difficulty   Easy
NUTRITION PER SERVING

468


Calories

-
14


Fat

-
4


Saturates

-
43


Protein

-
46


Carbs

-
3


Sugars

-
0.82


Salt

-
2


Fibre

-

Ingredients

5 thin-cut minute steaks
50g plain flour
2 tsp paprika
2 eggs, lightly beaten
250g dried breadcrumbs
5 tsp butter
5 tsp olive oil
lemon wedges, to serve

Methods

Stretch a piece of cling film over a chopping board, lay the steaks on top of it, then put another piece of cling film on top. Use a rolling pin to bash the steaks until they are really flat and thin.
Mix the flour and paprika with some salt and pepper on a plate. Put the egg and breadcrumbs on two more plates, then dip the steaks into the flour first, then the egg, then the breadcrumbs.
Heat 1 tsp of butter and 1 tsp of oil in a large frying pan, then cook one of the schnitzels for about 1 min on each side until the breadcrumbs are golden and crispy. Repeat Step 3 for the other schnitzels. Serve with lemon wedges, salad and coleslaw, if you like.