Beef with red wine & carrots

beef-with-red-wine-carrots

Beef with red wine & carrots

Use this winter stew as a 'master recipe'


Use this winter stew as a 'master recipe' - eat half, then use the rest in a pie or with pasta
SERVES   8
TIME   3
Difficulty   Easy
NUTRITION PER SERVING

443


Calories

-
21


Fat

-
6


Saturates

-
46


Protein

-
16


Carbs

-
11


Sugars

-
0.69


Salt

-
3


Fibre

-

Ingredients

vegetable or sunflower oil, for frying
1½ kg shin of beef or stewing beef, cut into cubes
3 tbsp flour
2 large onions, sliced
600g carrots, cut into batons
4 garlic cloves, crushed
glass red wine (about 175ml/6fl oz)
850ml beef stock
3 bay leaves
few thyme sprigs
jacket potatoes or mash, to serve

Methods

Heat 1 tbsp oil in a large frying pan. Put the beef in a bowl, sprinkle with the flour and seasoning, then mix until well coated. Fry in batches, adding more oil if necessary, until everything is well browned. Transfer to a casserole dish.
Add another tbsp oil to the pan and stir in the onion and carrots. Cover and gently cook for 10-12 mins until softened, then remove the lid and cook until just beginning to brown. Stir in the garlic and cook for 1 min more. Pour in the wine and stir well, letting it boil up for 1 min, then pour the whole mixture over the meat. Add the stock, bay leaves and thyme, bring to a simmer, then cover and gently simmer for 2½ hrs until the meat is very tender. If the sauce looks a bit thin, remove the lid and continue to cook until it thickens. Eat half now; chill or freeze the rest for later (see 'Goes well with' for ideas on using the rest of the stew).