Super-quick fish curry

super-quick-fish-curry

Super-quick fish curry

A low fat fish curry.


A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source
SERVES   4
TIME   10
Difficulty   Easy
NUTRITION PER SERVING

191


Calories

-
5


Fat

-
1


Saturates

-
30


Protein

-
9


Carbs

-
6


Sugars

-
0.54


Salt

-
2


Fibre

-

Ingredients

1 tbsp vegetable oil
1 large onion, chopped
1 garlic clove, chopped
1-2 tbsp Madras curry paste (we used Patak's)
400g can tomato
200ml vegetable stock
sustainable white fish fillets, skinned and cut into big chunks
rice or naan bread

Methods

Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan.