Greek-style roast fish

greek-style-roast-fish

Greek-style roast fish

Oven-bake white fish fillets


Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner
SERVES   2
TIME   50
Difficulty   Easy
NUTRITION PER SERVING

388


Calories

-
13


Fat

-
2


Saturates

-
23


Protein

-
42


Carbs

-
11


Sugars

-
0.4


Salt

-
6


Fibre

-

Ingredients

5 small potatoes(about 400g), scrubbed and cut into wedges
1 onion, halved and sliced
2 garlic cloves, roughly chopped
½ tsp dried oregano or ½ tbsp chopped fresh oregano
2 tbsp olive oil
½ lemon, cut into wedges
2 large tomatoes, cut into wedges
2 fresh skinless pollock fillets (about 200g)
small handful parsley, roughly chopped

Methods

Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.
Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.