Pork with pears

pork-with-pears

Pork with pears

A simple yet stunning recipe


A simple yet stunning recipe that combines well known flavours to create an exquisite dish
SERVES   4
TIME   5
Difficulty   Easy
NUTRITION PER SERVING

334


Calories

-
13


Fat

-
5


Saturates

-
42


Protein

-
12


Carbs

-
11


Sugars

-
0.68


Salt

-
3


Fibre

-

Ingredients

1 tbsp sunflower oil
2 red onions, roots trimmed and cut into eighths
2 large pears, quartered and cored (leave the skin on)
few sprigs rosemary, leaves roughly chopped
4 pork steaks, about 175g/6oz each, trimmed of excess fat
50g blue cheese, cubed

Methods

Heat the oil in a roasting tin on the hob (use 2 rings), then add the onions, pears, most of the rosemary and seasoning. Fry for 5 mins or until just starting to caramelise.
Heat grill to high. Season the pork, then arrange among the veg and fry for 5 mins, turning halfway until golden and cooked through. Scatter with the remaining rosemary and the cheese, grill until the cheese starts to melt, then serve.