Chicken & basil meatballs

chicken-basil-meatballs

Chicken & basil meatballs

healthy dinner party canapés


Serve these Thai chicken chicory bites and roasted pepper skewers when you're next entertaining. Both make great low-calorie, healthy dinner party canapés.
SERVES   24
TIME   20
Difficulty   Easy
NUTRITION PER SERVING

29


Calories

-
1


Fat

-
0


Saturates

-
3


Protein

-
1


Carbs

-
0


Sugars

-
0.1


Salt

-
0


Fibre

-

Ingredients

1 shallot
250g chicken breast
25g seeded bread
⅓ pack fresh basil leaves
1 clove garlic
rapeseed oil, for frying

For the Thai chicken chicory bites
12 chicory leaves, red or green
sriracha or Thai sweet chilli sauce, to serve
1 spring onion, cut lengthways and shredded into fine strips
25g salted peanuts, finely chopped

For the roasted pepper sticks
2 roasted red peppers, cut into 24 chunks
24 fresh basil leaves

You will need
24 cocktail sticks

Methods

  1. Put the shallot into a food processor and pulse briefly to chop. Add all the remaining meatball ingredients, except for the oil, and blitz to make a soft purée. Shape into 24 mini meatballs with wet hands.

  2. Heat a drizzle of the oil in a large non-stick frying pan. Add half the meatballs and fry for 5 mins, moving them around the pan to evenly colour them. Remove from the pan and cook the remaining meatballs. Keep chilled until ready to serve. Will keep in the fridge for up to one day.

  3. To serve, warm the meatballs, if you like, at 180C/160C fan/gas 4 for 10 mins, then arrange half in the chicory leaves, top with some chilli sauce and sprinkle with the onion and peanuts.

  4. For the pepper version, thread the meatballs onto 12 cocktail sticks with the 2 chunks of pepper and 2 fresh basil leaves either side.