Indian chicken protein pots

indian-chicken-protein-pots

Indian chicken protein pots

combined with spiced lentils and tomatoes


Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki.
SERVES   2
TIME   1
Difficulty   Easy
NUTRITION PER SERVING

230


Calories

-
7


Fat

-
2


Saturates

-
29


Protein

-
12


Carbs

-
4


Sugars

-
0.5


Salt

-
5


Fibre

-

Ingredients

90g pack Indian spiced lentils
(we used Men’s Health from Tesco)
160g cherry tomatoes, quartered
150g cooked, skinless chicken breast, chopped
handful fresh coriander, chopped
4 tbsp tzatziki

Methods

  1. Tear the corner from the lentil pack and microwave on High for 1 min. Leave to cool then tip into 2 large packed lunch pots. Top with the cherry tomatoes and chicken, add the fresh coriander then spoon on the tzatziki. Seal until ready to eat (see tip below).