Increases physical performance*
One of the most studied supplements available
Unflavoured - ideal for product stacking
Informed Sport Approved
*Creatine increases physical performance in successive bursts of short-term, high intensity exercise when a daily intake of 3g of creatine is taken.
Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing physical performance during short-term high intensity exercise. With this vast amount of research, creatine is a great option for athletes who want to maximise their high intensity exercise performance.
Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine.
Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine.
Suitable for vegetarians and vegans. Gluten, wheat, GMO free
ADVANCED USER STACK
As with all the Grenade® Essentials Range, creatine is unflavoured and ideal for product stacking to increase product performance.
PRE-WORKOUT: .50 CALIBRE™
Pre-Workout: .50 CALIBRE™Take one serving of BCAAs with one serving of .50 Calibre™ to prime your muscles.
POST-Workout: HYDRA 6™
Take one serving of BCAAs with one serving of Hydra 6™ protein for muscle growth and maintenance. Benefits coming from protein content in Hydra 6™.
Who should supplement with creatine?
Anyone from professional athletes to first time gym goers who are looking to increase physical performance during successive bursts of short-term, high intensity exercise.
What is creatine loading and do I need to do it?
The ‘loading phase’ of creatine involves consuming an increased amount of creatine for the first 7 days in order to fully saturate the muscles. This is optional and comes down to personal preference and what works best for you as an individual.
Is creatine safe?
Yes, creatine is safe for both men and women.