Low GI carbohydrate
Increase calorie count
Slow sustained energy supply
Instant Oats are the very finest source of Scottish Oats, supplied in a fine powder easily mixable with protein powders or just water to be consumed by alone. Instant oats are an easy form of carbohydrate to add to your shakes to increase calorie count or add a slow digesting carbohydrate.
In comparison to fast digesting high GI carbohydrates like Maltodextrin and dextrose, instant oats is slow digesting and low GI content.