Thermo Detonator, 100 Capsules
Grenade® Thermo Detonator is a multi-award winning support system specially designed by nutrition experts which combines perfectly with a calorie controlled diet and exercise programme to “Declare War on Fat”!
European Diet and Weight Management product of the Year 2013, 2014, 2015
Perfect for pre cardio, endurance and HIIT training
Contains 225mg caffeine per serving
Suitable for Men and Women, Grenade® Thermo Detonator is rapidly becoming an essential supplement for fitness enthusiasts worldwide. Ranging from recreational gym members to professional athletes, avid Grenade® Thermo Detonator users rave about the results both as a weight management system and pre workout energizer.
When used synergistically with a sensible diet and exercise programme, Grenade® Thermo Detonator may increase your energy levels and may help you achieve your lean physique goals.
Grenade® Thermo Detonator combines the highest quality, maximum potency ingredients.
With a massive 500mg of Green Tea extract per serving, Grenade® Thermo Detonator packs just about the biggest punch in the industry with regard to this ingredient. Carefully processed green tea extracts contain specific levels of molecules called “catechins that have been known to have health supportive properties. Of particular interest is the catechin “epigallocatechin gallate”, which has been extensively clinically studied in several scientific studies!
Again, not scrimping on expensive, high-quality ingredients, Grenade® Thermo Detonator packs a punch with Bitter Orange Powder. Why only use a sprinkling of effective ingredients, when you can deliver the goods with a proper dose? A full 420mg of Bitter Orange – has been deployed.
Most people who've been around the block know that this stuff packs a punch. Caffeine Anhydrous has been added, along with Cayenne a specific form of hot pepper extract and Green Coffee and Phenylalanine.
We believe that this makes the Grenade formula just about as powerful as it can possibly be while maintaining its classification as a food supplement. So if you want the highest and most potent dosages of the most important weight loss support ingredients all in one product, no product declares war on fat like Grenade!
HOW TO TAKE
Take 2 capsules on an empty stomach upon waking with water. Take 2 capsules 30 minutes prior to lunch with water. To assess tolerance consume 1 capsule twice per day for the first 7 days.For an explosive workout, take 2 capsules prior to training. Drink at least 8 glasses of water per day. DO NOT exceed 4 capsules per day.
HANGING KNEE RAISES X 10 REPS
ROPE CRUNCHES X 10 REPS
DO 10 REPS OF EACH THEN MOVE DOWN TO 9 REPS , 8 REPS, 7... CONTINUE DOWN TO 1 UNTIL COMPLETED
PLANK POSITION FOR 10 SECONDS -
REST FOR 10 SECONDS.
AFTER EACH 10 SECOND REST, INCREASE THE PLANK BY 10 SECONDS. THE AIM IS TO GET ALL THE WAY UP TO 2 MINUTES
SUPERSET 1 (3 SETS - 10-15 REPS EACH)
INCLINE DUMBBELL BENCH PRESS
DUMBBELL SEAL ROW
SUPERSET 2 (3 SETS - 10-15 REPS EACH)
FLAT DUMBBELL BENCH PRESS
DUMBBELL BENT OVER ROW
SUPERSET 3 (3 SETS 10-15 REPS EACH)
CABLE CHEST FLYS
SINGLE ARM DUMBBELL ROW
FINISHER (10 SETS - 10 REPS)