Core ABC uses an effective, established ratio (2:1:1) of branch-chain amino acids (leucine, isoleucine and valine). Amino acids are the building blocks of protein.
Core ABC should be taken before and during training, but can also be taken at other times throughout the day.
A - 10 grams of branch-chain Amino Acids Leucine (5 grams), Isoleucine (2.5 grams), and Valine (2.5 grams.)
B - 2.5 grams of Beta-Alanine.
C - 2.5 grams of Citrulline Malate.