Training Plans

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Looking for a quick fitness fix?

Unfortunetly getting fit and in shape isn’t easy and it requires hard work and a good diet, but with these 30 day fitness challenges you’ll be one step closer to your dream figure.

Here at Myprotein we’re giving you the ultimate challenges including the 30 day ab challenge, 30 day squat challenge, 30 day arm challenge, 30 day cardio challenge, 30 day lunge challenge and 30 day plank challenge!

Start with one 30 day workout challenge and progress on to the next, or even do them together- whatever you do… try your best and stick it out!

Week 0

Looking for a quick fitness fix?

 

This week you want to make sure you are consuming the correct amount of calories and macronutrients. We want to be as precise as possible, so make sure you are following the plan 100%. Mix & Match as you please! Make sure to always have 1 option from each group (A,B,C) on each meal. Have 5 meals daily. Supplements are listed below.


100g All white fish / Chicken 80g Steak or minced meat (max 10% fat)
4 Egg whites + 1 whole egg

 


WEIGHT TRAINING
Monday
-4 Rounds
-10 Dumbell stationary lunges

Week 1

Looking for a quick fitness fix?

 

This week you want to make sure you are consuming the correct amount of calories and macronutrients. We want to be as precise as possible, so make sure you are following the plan 100%. Mix & Match as you please! Make sure to always have 1 option from each group (A,B,C) on each meal. Have 5 meals daily. Supplements are listed below.


100g All white fish / Chicken 80g Steak or minced meat (max 10% fat)
4 Egg whites + 1 whole egg

 


WEIGHT TRAINING
Monday
-4 Rounds
-10 Dumbell stationary lunges

Week 2

Looking for a quick fitness fix?

 

This week you want to make sure you are consuming the correct amount of calories and macronutrients. We want to be as precise as possible, so make sure you are following the plan 100%. Mix & Match as you please! Make sure to always have 1 option from each group (A,B,C) on each meal. Have 5 meals daily. Supplements are listed below.


100g All white fish / Chicken 80g Steak or minced meat (max 10% fat)
4 Egg whites + 1 whole egg

 


WEIGHT TRAINING
Monday
-4 Rounds
-10 Dumbell stationary lunges

Week 3

Looking for a quick fitness fix?

 

This week you want to make sure you are consuming the correct amount of calories and macronutrients. We want to be as precise as possible, so make sure you are following the plan 100%. Mix & Match as you please! Make sure to always have 1 option from each group (A,B,C) on each meal. Have 5 meals daily. Supplements are listed below.


100g All white fish / Chicken 80g Steak or minced meat (max 10% fat)
4 Egg whites + 1 whole egg

 


WEIGHT TRAINING
Monday
-4 Rounds
-10 Dumbell stationary lunges