What is Vitamin B12 & Why is it So Important?
What is Vitamin B12 Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for the proper functioning of the nervous system, the formation of red blood cells, and DNA synthesis. Vitamin B12 is not produced by the body and must be obtained from the diet or supplements. Vitamin B12 is primarily found in animal-based foods such …