Workout Builder

Design your very own personalised workout in minutes. Our custom workouts section makes it easy to build your perfect workout routine from a list of exercises provided by us Your Fitness Tools. Name your workouts, save them and they’ll automatically appear on profile ready for your next workout. You can even convert them into a PDF which makes it easy to share with friends and family. Every exercise has demonstrations making them super easy to follow!

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Workout Builder


Squat Thrusts

Flat Barbell Bench Press

Triceps Dips

Machine Shoulder Press

Cable Flys

lying leg Curl

Seated Leg Extensions

Rope Triceps Extensions

Dumbbell Shoulder Press

Romanian Deadlift

Seated Lateral Raises

Pull Ups

Wide Grip Lat Pulldown

Behind The Head Lat Pulldown


Upright Row

Calf Raises

Preacher Curl

Leg Press

Seated Row

Straight Arm Cable PullDown

Pec Deck Machine

Machine Rear Delt Fly

Back Extensions

Close Grip Lat Pulldown

Machine Crunch

Dumbbell Front Raise

Decline Sit Up

Decline Russian Twists

Walking Lunges

Decline Crunch

Incline Dumbbell Press

Flat Dumbbell Press

Decline Dumbbell Fly

Decline Bench Press

Incline Smith Machine Press

Barbell Squat

Smith Machine Squat

Smith Machine Bench Press

T-Bar Row

Single Arm Triceps Extension

Overhead Dumbbell Triceps Extension

Single Arm Dumbbell Row

Concentration Curl

Skull Crushers

Barbell Front Raise

Standing Dumbbell Press

Standing Lateral Raises

EZ Bar Curl

Spider Curl

Standing Barbell Shoulder Press

Hanging Leg Raises

Cable Crunch

Dumbbell Side Bends

Bent Over Rear Delt Raise

Flat Dumbbell Flys

Incline Dumbbell Flys

Cable Triceps Push Down

Bent Over Row

Arnold Shoulder Press

Smith Machine Shoulder Press

Weighted Decline Sit Up

Machine Fly

Triceps Kick Back

Alternate Dumbbell Bicep Curls

Cable Cross Over

Hack Squat

Close Grip Bench Press

Single Arm Cable Push Downs

Lying Cable Bicep Curls

Cable Bicep Curls

Single Arm Preacher Curl

Overhead Cable Triceps Extension

Incline Barbell Press

Barbell Bicep Curls

Reverse Cable Fly

Lateral Cable Raise

Wide Grip Seated Row

Rope Lat Pull down

Behind The Head Shoulder Press

Narrow Leg Squat

Wide Leg Squats

Inverted Row

Plate Front Raise

Stiff Legged Deadlift

Leg Press Calf Raise

Dumbbell Pullovers

Dumbbell Bicep Curls

Hammer Bicep Curls

Dumbbell Shrugs

Machine Chest Press

Close Grip EZ Bar Bicep Curl

Butterfly Sit Ups

Arms Up Crunch

Sit Ups

Bicycle Crunches

Russian Twists

Lying Leg Raises

Knee Up Crunch


Lying Flutter Kicks

Seated Flutter Kicks

Heel Taps

Side Plank


Wind Screen Wipers

Plank Leg Raise

Mountain Climbers

Seated Criss Cross

Lying Leg Cross Over


V Sit

Reverse Crunch

Medicine Ball Russian Twists

Ab Wheel Roll Out

Side Jumps


Jumping Squat

Air Punches

Jumping Jacks

Bodyweight Squat

Side Lunge


Press Ups On Knees

Press Ups

Single Leg Squat

Jumping Lunge

Weighted Decline Crunch

Weighted Leg Pull Ins

Hanging Knee Raises

Cable Side Bends

Barbell Twists

Barbell Shrugs

Decline Reverse Crunch

Standing Mountain Climbers

Speed Skaters

Tuck Jumps

Bodyweight Leg Pull Ins

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